EASY LIFESTYLE CHANGES TO PROTECT AND REPAIR FACE WRINKLES ORGANICALLY

Rhytides , commonly known as wrinkles are a result of combination of multiple factors such as ageing, exposure to UV light and smoking etc. These look like fine lines or creases on your skin and become more deeper due to negligence. So it is important to protect the skin and repair them immediately.

HOME REMEDIES

1. Coconut oil massage - Easily accessible coconut oil gives our skin the perfect glow and radiance. It fades the wrinkles, restores its elasticity and hydrates well. Massage the oil with circular motion on the affected areas every night before going to bed.

2. Almond Mask - The Vitamin - E restores the skin's natural elasticity and along with milk, it acts as a moisturizer and makes the skin soft and glowing. Soak the almonds overnight in milk, remove the peels in the morning and grind well along with the milk used to soak to make a paste. Apply it on the face and let it dry for 15 - 20 minutes. Rinse with lukewarm water and repeat it twice a week for better results.

3. Avocado Mask - An ingredient you can spot in every anti-wrinkle cream. This fruit is the best remedy to treat premature wrinkles. It halts the premature ageing symptoms, treats the wrinkles and pampers your skin vital, radiant and healthy. Peel and remove the pit of fruit, mash the pulp to get a smooth paste. Apply smoothly all over your face and keep it on for 20 - 30 minutes before jumping straight into the shower. Repeat it on once or twice a week.

4. Jojoba oil massage - It is quite similar to the oils naturally produced by our skin. It gets absorbed instantly and lubricates the skin. With regular use, a loss in wrinkles and their visibility can be spotted. Take a few drops in your palms and massage the face gently. Leave it on for a few hours before rinsing off completely. Do this everyday for wrinkle-free skin.

5. Vitamin - E treatment - This vitamin acts as a moisturizer and refresher. It hydrates skin and contains antioxidants. It also has anti-inflammatory and photoprotective effects. It is used to diminish wrinkles and renew skin. Pierce the capsule and contain the oil. Collect sufficient oil to cover whole affected area completely. Apply and massage with circular motion for a couple of minutes. Let it rest for a few hours. Do this every night before going to bed.

DIET TIPS

1. Say no to inflammatory foods - Inflammation causes skin tissues to rupture, leading to a loss of collagen and elastin which are considered mystical for young looking healthy skin. It causes redness, flaking, rough patches and spots hard to repair. These are foods high in sugar and saturated fats such as, sweets, breads, white sugar, soda, fried foods and carbohydrates.

2. Include Omega fatty acids in diet - They have anti-inflammatory properties and radiance boost effect on skin. Salmon for high Omega - 3 content, flaxseeds, walnuts, oysters, soybeans, spinach and salads etc.

3. Include anti-oxidants - These are useful to repair ageing exposure and damages, soothes and calms the skin, brightens complexion and helps it to regain firmness. For example - goji berries, pecan, artichokes, blue berries, dark chocolates and kidney beans.

4. Vitamin - C in routine - Sun damage is a concerning cause, UVA and UVB damage the skin cells, Vitamin - C repairs the damages and reduces hyperpigmentation caused by it. It also helps in production of collagen to fill out wrinkles, and increase firmness of skin. Citrus fruits such as oranges, lemons etc. Strawberry, red pepper, cauliflower, these foods are also rich in Vitamin - C.

5. Green tea - Loaded with anti-oxidants, it cleanses the body and reduces wrinkles and sagging. Brew some fresh green tea leaves or buds in hot water. Add honey or lemon to taste and drink while warm. Sip 2 - 3 cups a day for glowing skin.

EXERCISE 

1. The Smile smoother - This exercise is good for cheek lines and sagging skin. Steps - 

Step - 1 

Hide teeth with your lips to make an 'O' shape with your mouth.

Step - 2 

Try to smile as widely as you can while keeping the teeth hidden and repeat five times.

Step - 3

Hold the smile shape while placing an index finger on the chin. Then start to move jaw up and down as head tilts gently towards the back. Relax and repeat three times.

2. Smooth the brow -  This exercise is good for horizontal forehead lines. Steps -

Step - 1

Place both hands on the forehead facing inwards and spread all the fingers out between the eyebrows and hairline.

Step - 2

Gently sweep the fingers in and out across forehead, applying light pressure to tighten it.

Step - 3

Relax and repeat five times.

3. The Giraffe -  Good for lines and loose skin on neck. Steps - 

Step - 1 

Looking straight in front, place fingertips at bottom of neck area and lightly stroke downwards with head tilted back.

Step - 2

Bring the head back down and repeat twice more.

A few more extra measures include 

Avoid Smoking.

Avoid Drinking.

Avoid Sun.

Sleep properly.

Try Facial Acupuncture.

De Stress.

Drink water and Rinse.

Trim the bangs.

Scarfs up.

Soak in SPF Pool.